HEALTHY WEIGHT CALCULATOR
Discover your ideal weight range for optimal health and wellness
CALCULATE YOUR HEALTHY WEIGHT
YOUR HEALTHY WEIGHT RANGE
63.6 – 77.3 kg
Underweight
Healthy Range
Overweight
ABOUT YOUR RESULTS
Understanding Healthy Weight
A healthy weight is a range that minimizes your risk for health problems while supporting overall well-being. It’s determined by factors such as:
- Height and body frame size
- Age and gender
- Muscle mass and body composition
- Metabolic health
Maintaining a weight within your healthy range can:
- Reduce risk of chronic diseases
- Improve energy levels and mobility
- Support mental health and self-esteem
- Promote longevity and quality of life
How Your Weight Range is Calculated
This calculator uses multiple scientific formulas to determine your healthy weight range:
| Formula | Description |
|---|---|
| Devine Formula | Most common method for calculating ideal body weight |
| Hamwi Formula | Adjusts for body frame size and gender differences |
| Robinson Formula | Developed through extensive population studies |
| BMI Range | Based on WHO healthy BMI range of 18.5-24.9 |
The calculator combines these methods to provide a comprehensive healthy weight range.
BMI Categories
Body Mass Index (BMI) is a common indicator of weight status:
| Category | BMI Range | Health Risk |
|---|---|---|
| Underweight | < 18.5 | High |
| Normal weight | 18.5 – 24.9 | Low |
| Overweight | 25 – 29.9 | Moderate |
| Obesity | 30+ | High |
Note: BMI has limitations and doesn’t account for muscle mass or body composition.
Tips for Maintaining a Healthy Weight
- Balanced nutrition: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains
- Regular activity: Aim for 150 minutes of moderate exercise weekly
- Portion awareness: Be mindful of serving sizes to avoid overeating
- Hydration: Drink adequate water throughout the day
- Sleep quality: Get 7-9 hours of quality sleep nightly
- Stress management: Practice relaxation techniques to prevent emotional eating
Small, sustainable changes are more effective than drastic diets for long-term weight management.