Macro Calculator
Calculate your personalized macronutrient needs for weight loss, maintenance, or muscle gain
Your Information
Male
Female
Weight Loss
Maintain
Muscle Gain
Your Results
Daily Calories:
2,150
Protein:
145g
Carbohydrates:
270g
Fat:
60g
Protein
30%
Building Blocks
Carbs
50%
Energy Source
Fat
20%
Hormone Health
Disclaimer: This macro calculator provides estimates based on the Mifflin-St Jeor equation and standard macronutrient distribution ranges. Individual needs may vary based on health conditions, medications, and other factors. Consult a healthcare professional or registered dietitian for personalized nutrition advice. Results are intended for informational purposes only.