Carbohydrate Calculator
Calculate your ideal carbohydrate intake percentage for optimal health and fitness
Your Information
Male
Female
Weight Loss
Maintain Weight
Muscle Gain
Your Carb Intake
45%
of Calories
Optimal Carbohydrate Intake
Based on your inputs, 45% of your daily calories should come from carbohydrates. This equals approximately 240 grams of carbs per day for optimal results.
Healthy Carb Sources
- Whole grains like oats, brown rice, and quinoa
- Fruits and vegetables for vitamins and fiber
- Legumes including beans, lentils, and chickpeas
- Low-fat dairy products for calcium and protein
Disclaimer: This carbohydrate calculator provides estimates based on standard nutrition guidelines. Individual carbohydrate needs may vary based on health conditions, metabolic factors, and personal goals. Consult a healthcare professional or registered dietitian for personalized nutrition advice. Results are intended for informational purposes only.