ARMY BODY FAT CALCULATOR
Official Body Composition Assessment Based on US Army Regulations (June 12, 2023)
CALCULATE YOUR BODY FAT
YOUR BODY FAT PERCENTAGE
18.2%
Within Army Standards
ARMY STANDARDS & GUIDELINES
Maximum Allowable Body Fat Percentage
| Age Group | Male | Female |
|---|---|---|
| 17-20 years | 20% | 30% |
| 21-27 years | 22% | 32% |
| 28-39 years | 24% | 34% |
| 40+ years | 26% | 36% |
Measurement Guidelines
For accuracy, take the average of at least three measurements and round to the nearest 0.5 inch:
- Height: Measure without shoes, standing straight against a wall
- Weight: Measure in PT uniform or similar clothing
- Neck: Measure below the larynx with tape sloping downward
- Waist: Measure at the navel level (males) or narrowest point (females)
- Hips (females only): Measure at the widest part of the hips
All measurements should be taken with a non-elastic tape measure.
Proper Measurement Technique
Neck Measurement
Measure below the larynx, perpendicular to the long axis of the neck
Waist Measurement
Measure at the navel level (males) or narrowest point (females)
Hip Measurement
Measure at the maximum protrusion of the buttocks
About the Army Body Fat Program
The Army Body Composition Program (ABCP) establishes standards for body fat percentage to ensure soldiers maintain optimal health, fitness, and military appearance. This calculator uses the official formulas published on June 12, 2023.
The ABCP is designed to:
- Ensure soldiers maintain a high state of physical readiness
- Promote health and fitness throughout the Army
- Establish body fat standards for all soldiers
- Provide procedures for assessing body composition